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Wound healing: Accelerates repair of skin, connective tissue, and nerves

Active individuals need to be particularly diligent about consuming adequate calories, prioritizing protein (aim for 1 gram per pound of body weight or more), timing carbohydrates around workouts for energy, and monitoring performance metrics to ensure fatigue isnt impairing training

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It is indispensable for many essential functions in the human body, from keeping red blood cells and the central nervous system healthy to metabolizing food into energy and helping synthesize DNA

Yes, it is available in a delicious fruit punch flavor