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Not every month but definitely several times a year
labs looks like this: Normal range: 200 to 900 pg/mL (some labs use 160 to 950 pg/mL) Optimal range: 400 to 600 pg/mL Elevated: above 900 to 1,000 pg/mL (hypercobalaminemia) These ranges come from sources including UCSF Health and WebMD, though your labs specific cutoffs may differ
Instead of three standard meals, eat five to six smaller meals spaced 2 to 3 hours apart
B12 is a water-soluble vitamin, meaning your body will naturally excrete any excess
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