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Inflammation Reduction Eventually B12 decreases widespread inflammation, but initially oxidative stress and inflammatory flares may worsen temporarily from cleansing reactions
Your provider can explain trade-offs based on your goals and medical history
However, gastrointestinal disturbances can occasionally occur , particularly with certain formulations
This makes supplementation especially important for vegetarians, older adults, and those with digestive disorders or a history of GI surgery
Most importantly, vitamin B12 methylcobalamin is the specific form of B12 needed for nervous system health
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