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Harvie, M
A simple priority order often helps: Protein first (lean meats, fish, eggs, Greek yogurt, tofu, beans if tolerated) Colorful produce High-fiber carbs as needed for energy Healthy fats in moderate portions Hydration baseline Many adults need more fluids than they realize, especially in Tampas climate
Individual genetics influence peptide-pathway sensitivity and medication efficacy
Type 1 error was controlled across multiple tests
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