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Weight loss outcomes depend on dose, diet, exercise, and adherence to the protocol
Weight loss has been linked to lower bone mineral density (BMD) and an increased risk of fractures in older individuals
When you eat foods containing simple sugars or carbohydrates, your body quickly breaks these down into glucose, which raises blood sugar
They're backed by extensive clinical research for weight loss, type 2 diabetes, and obesity management
doi: 10.3389/fnins.2022.1043857 27 AstrmCLindholmJ
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