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I wouldnt count on sources like seaweed, spirulina, or soil. I hear people that likely do need to supplement with B12 say that theyre OK because they eat foods that may include B12, but they can be unreliable sources, such as sea vegetables or nutritional yeast, says Ginger Hultin, MS, RDN, CSO, a lifelong vegetarian, chair of the VNDPG, and spokesperson for the Academy
Accuracy matters more than convenience at this stage
The TB-500 dosage calculator helps determine precise dosing based on body weight and protocol goals
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Sikiric did not respond to repeated requests to share data from the trial
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