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What 3 to 5 grams per day will do is give you a small boost in the volume and quality of your lifting sessions, and the training is where the body composition benefit comes from
J Endocrinol (2014) 221:T1T16
[2] Other factors may include poor nutrition or poor immune function
Potential long-term effects could include joint pain and increased risk of diabetes due to altered glucose metabolism
Nausea, diarrhea , constipation , and abdominal discomfort affect 15 to 30 percent of tirzepatide users, especially during dose escalation
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