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Doses of folic acid greater than 0.1 mg per day may result in hematologic remission in patients with vitamin B12 deficiency
These can include temporary digestive changes, mild headaches (which are often linked to hydration or electrolyte balance), and some muscle soreness as your body adapts to increased fat oxidation
Further studies aim to clarify its effectiveness as a therapeutic agent
This is a single rabbit study, not human evidence
Digestive Troubles: A lack of B12 can lead to digestive issues, impairing your body's ability to absorb essential nutrients and causing discomfort
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