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Vitamin B12 plays a critical role in energy production by converting fats and carbohydrates into usable energy, helping combat fatigue, especially on a calorie-restricted diet
Biosens Bioelectron (2019) 146:111760
It also upregulates actin, a protein critical for cell movement and structure, aiding in faster recovery of muscles and tendons
good very helpful for keeping fit Great for my hair and nails
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