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How often should you get a B12 shot
J Gastrointest Liver Dis JGLD 27(1):3139
Cut Back on Refined Carbohydrates Refined carbs like white bread, pasta, and baked goods digest quickly and may lead to sharper postmeal blood sugar spikes, says Nassar
This could involve methods like consuming glucose gel, tablets, or other high sugar foods or drinks
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