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Advances in Nutrition , 8(3), 511-519

The outbursts, which take place in one of the deepest stages of sleep, can be interchangeably referred to as "night terrors" or "sleep terrors." "Night terrors are these episodes of screaming, almost feeling like you're awake your eyes can be awake, your body could be tense, you can have actual heart rate changes, all while you're sleeping," according to clinical psychologist Courtney Bancroft, who specializes in sleep

This enhanced serotonergic neurotransmission helps alleviate symptoms of depression and anxiety over time

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The difference is that digital health can scale poor prescribing practices far more quickly, amplifying both their reach and potential harm