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Focus on adding non-starchy vegetables, whole grains, and nutrient-dense options to create satisfying, nourishing meals
Some notable examples targeting needs for muscle maintenance - the yogurt brand Oikos launched a cultured dairy drink with added whey protein and Vitamin D, and Nestls Vital Pursuit frozen meals are positioned for GLP-1 users with their portion control, added protein, and fiber
Prepare the injection site Clean the chosen injection site with alcohol, allow area to dry Pinch small bulge of tissue Insert needle at a 90 degree angle until the needle is completely submerged Apply gentle pressure on the syringe Immediately remove the needle Apply gentle pressure to the injection site with a cotton ball if any bleeding occurs GLP-1 medication injection tips How to inject GLP-1 medications: For injectable pens, always refer to the instructions provided in your prescription box to ensure you're following proper injection instructions
The Wegovy pill is for adults with obesity or overweight and weight-related health conditions
Talk to your provider before making changes
