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Even though semaglutide can modestly raise resting pulse, large cardiovascular outcome trials have shown cardiovascular benefit with GLP-1 receptor agonists

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This nonrestrictive diet encourages a high intake of fresh fruits and vegetables, whole grains, olive oil, beans, nuts, and seeds, and a moderate to low intake of fish, skinless chicken, eggs, cheese, and yogurt

If youre eating smaller, more frequent meals and avoiding spicy and fatty foods and still have nausea, try eating bland foods like crackers and toast, and avoid strong smells