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Instead of dramatic weight loss, it helps your body balance appetite, maintain weight, and support energy, sleep, and focus
(2021) 100(8):e24803
Clinical trials have shown that oat-based meals increase GLP-1 and PYY levels and reduce how much people eat at their next meal, compared to low-fibre cereals
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2 Rybelsus 14 mg: -1.1% HbA1c reduction, -2.3 kg weight loss vs placebo These results confirm oral semaglutide is effective for blood sugar control, though the weight loss is modest compared to injectable options These are different trials with different designs, so a direct comparison of the numbers is limited
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