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J Appl Physiol Bethesda Md 1985. 2011;110(3):774-780

doi: 10.1017/S1368980014001244, 8

Drinking enough water helps to maintain proper electrolyte balance and maintain optimal muscle function

Secondly, HCG protocols typically involve severe caloric restriction (500800 kcal/day), which poses significant health risks including: Nutritional deficiencies (vitamins, minerals, essential fatty acids) Muscle loss and reduced metabolic rate Fatigue, dizziness, and electrolyte imbalances Gallstone formation Cardiac arrhythmias in susceptible individuals When combined with Wegovywhich already reduces appetite and food intakethe risk of inadequate nutrition becomes substantially greater

Gather your 10 mg tirzepatide vial, your vial of bacteriostatic water, several alcohol prep pads, and your mixing syringe (usually a 3 mL or 1 mL syringe)