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6 The practical takeaway for you: correcting a genuine selenium shortfall is worth doing, but piling extra selenium on top of an adequate intake isn't supported, and, as the next sections explain, it carries real risk
No trials specifically enrolled elderly individuals, those with significant cardiovascular disease, individuals with active cancer, or pregnant/breastfeeding women
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Otherwise, mild abdominal discomfort and flatulence associated with raffinose in cruciferous vegetables may be anticipated [61]
If you increase protein and reduce ultra processed foods, you may need to be intentional with electrolytes and fiber
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