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[Cut to Alex.] Alex, speaking: Eating better, moving more, calories in, calories out
Leafy greens like spinach and romaine in salads, though some patients find raw greens harder to digest during the first few months
Many women compare Josie vs Hers, both great GLP-1 programs for women in menopause
Weight changes after pregnancy are normal, expected, and not something that needs to be fixed with medication
Aim for 0.7-1 gram of protein per pound of ideal body weight daily
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