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When you have pernicious anemia, you need daily B12 shots
The medications should be accompanied by a healthy diet and exercise, and Zoe Griffiths, a dietitian and VP of Behavioural Medicine at Numan, has broken down exactly what that healthy diet might look like
If you choose this path, the quality of your source is just as critical as your injection technique
Journal of Pharmacological Sciences, 2008
This includes vegetarians, vegans, and those with anemiaoften caused by iron deficiency due to blood loss, poor diet, or absorption issuesas well as individuals experiencing chronic fatigue
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