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No one injection can replace maintaining a balanced lifestyle
For others, alternative uses of resources might provide greater health benefits based on individual circumstances and needs
Consider: daily multivitamin, vitamin D 2,000-4,000 IU daily (most people are deficient), vitamin B12 if energy is low, calcium 1,000-1,200mg daily (especially for women), fiber supplement if constipated, protein powder if struggling to hit 80-100g daily from food
Lin, Y.-H
M.Al-SabiA.StockandJ
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