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L-carnitine transports fatty acids into the mitochondria, the "kilns" of the cells, where energy can be obtained from the fatty acids
The EU registry on nutrition and health claims does not presently list any plants, although this could change in the future (Wynendaele et al., 2018)
L-carnitine has an important role in fat metabolism
Still, because they can cause side effects and interact with other medications, it is recommended to consult a healthcare practitioner before using them
The biggest concern for many people is losing the progress theyve made, Adeyemo said
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