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Methionine plays a critical role in the metabolism, inositol stimulates the removal of fat from the liver to prevent fat storage, and choline prevents cholesterol and fat build up in the body
Transitioning off the combination How you end the combination protocol matters as much as how you start it
Due to the complicating factor of a shot and the extra cost, it seems the best route for most people is to focus on getting adequate B vitamins from food, and supplement as necessary.
30 Vegans and strict vegetarians should be counseled to consume fortified cereals or supplements to prevent deficiency
PMID 18709899
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