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B12 shots do not provide a metabolic boost as many practitioners may promise
Technique for Maximum Absorption To get the most out of the shots, the right technique is important
Injecting in only one site
Take fat-soluble vitamins (A, D, E, K) with foods containing healthy fats and water-soluble vitamins (like C and B) with water on an empty stomach
As you move into maintenance, we usually reduce that to every two weeks or monthly, adjusted to how you respond and your providers guidance
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