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This essential nutrient, also known as cobalamin, is crucial in various bodily functions, including energy production, mood regulation, and more
Your tongue may look very smooth, have red patches, and be swollen
Your doctor will know if theyre right for you
Based on your unique needs, they can recommend the right dosage and frequency to help you feel your best
However, there are some vegan- and vegetarian-friendly foods with vitamin B12, such as: Even with these food sources, carnivores and herbivores alike experience vitamin B12 deficiency
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