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GLP-1 users should avoid meals and snacks that are deep-fried, high in sugar or saturated fat, and spicy or acidic, since those foods can worsen side effects and work against weight-loss efforts, Snashall said

Whilst these treatments may offer benefits for some perimenopausal women meeting strict eligibility criteria, they are not specifically indicated for hormonal changes and must be used alongside lifestyle modifications

After the initial titration phase, follow-up settles into roughly quarterly visits with periodic labs, depending on your case

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