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At night, use a thicker, occlusive balm (like one containing beeswax or shea butter) to seal in moisture while you sleep
The pathways are entirely different
Because your body produces L-Carnitine naturally throughout the day, theres no reason you cant take L-Carnitine supplements any time of day also most people choose to take them with meals, or before workouts
I was trying to write the chapter on glutathione just using GPx, and I couldn't do justice because we're also exposed to arsenic and mercury and other chemicals in the environment
L-CARNITINE plays a vital role in lipid oxidation and energy production by transporting long-chain fatty acids to mitochondrial matrix, where they can be oxidised ("burned") to release energy
