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If you notice you feel fullest on certain days, that information can help you plan your largest or smallest meals around your natural appetite curve
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Doses typically escalate gradually over weeks or months to help minimize any side effects
Figure 5
More: Worcesteria: After eight years, the WorcShop maker space in Leicester quietly closes More: View to a thrill: David Macpherson on Gen X and the second sight The sensation of fullness cuts in half the amount of food I consume at a meal, and has erased what I call boredom snacking, a nasty habit that accelerated during COVID-19 quarantine and remained with me well after masks came off
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