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Here's what a good anti-nausea routine looks like: Before Eating Drink some ginger tea Make sure you're not too hungry (have a small snack) Prepare a very small portion While Eating Eat slowly (30 minutes minimum) Stop the second you feel full Don't drink much liquid After Eating Stay upright Suck on a peppermint candy Press your wrist pressure points Walk around a little Tom started doing all of this and said his nausea went from an 8 out of 10 to a 3 out of 10