The Bipolar Workbook for Teens (eBook) Dimensions:eBook Stress management

Stress management

With chapters addressing problems such as exhaustion toxic staff relationships perfectionism and angry students this book is a go-to guide to support educators through everyday difficulties

Stay present

Binge eating disorder (BED) is the most common eating disorder in adults

but they also let the reader tell their own story – the one they see in the pictures

The Bipolar Workbook for Teens (eBook) Dimensions:eBook Stress managementIn The Bipolar Workbook for Teens, two therapists help teenage readers use dialectical behavior therapy (DBT) to tap into their resources and develop new skills for managing their bipolar disorder, then use their newfound strengths to work towards living according to their goals and values. Readers learn to maintain interpersonal relationships and use crisis survival skills.