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Diets which exclude all animal products need to ensure that they obtain their recommended daily intake from fortified sources or supplements

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Ferritin and Iron Levels Explained Ferritin testing provides crucial insights into your bodys iron storage capacity and directly correlates with hair follicle health

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Adequate protein intake commonly cited in weight-loss research at roughly 1.2-1.6 g per kg of body weight per day, higher for older or very active individuals is the strongest dietary signal to retain muscle in a deficit