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The "sip and go" idea reflects a highly practical morning routine for many people: take the tablet the exact moment you wake up, then by the time you have showered, brushed your teeth, and got dressed, you can eat breakfast and most of the medicine will have been successfully absorbed

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Keep your workspace clutter-free to prevent accidents

During a harder week, keep the protein anchor but simplify the rest of the meal

It helps wash away food particles, keeps your mouth moist, and even helps in the production of saliva