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Mood and Mental Clarity: 1 to 2 Weeks B12 is essential for healthy brain function and nervous system health

Heres a quick list of foods to help you hit your daily B12 quota: tuna eggs trout clams salmon sardines cows milk lamb liver beef steak beef kidneys dairy products fortified cereals fortified nutritional yeast fortified plant milks like oat or almond If your headaches are caused by a deficiency, eating more B12 might make your symptoms go away

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It can take up to 3-4 months to reverse vitamin B12 deficiency and restore the red blood cell count to normal